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Meal Plans

Take the pressure out of deciding what to eat with these nutritious meal plans!

Through my partnership with Living Plate Rx, you can now access my recipes and meal plans for your everyday life! All meal plans include tasty, nutritious foods, customized to fit your lifestyle. Each week, you'll receive a weekly meal plan (including snacks!) in your inbox with a printable grocery list. Easily add and adjust recipes based on your personal preferences and the number of servings you are looking to prepare.

There are several plans to meet your dietary needs. The cost is only $9/month for a static meal plan or $19/month for a customizable meal plan and you can cancel at any time. Save time, money, eat well, waste less and live a healthy life your way!


The links below allow you to sign up for a 
FREE 3-day trial so you can test out the plan before committing to the monthly service.

These are all examples of my own personal recipes that I am so excited to share with you on my customizable meal plans!

Anti-Inflammatory Meal Plan

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

Image by abillion


Meal Plan

This plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

Image by Jo Sonn


Meal Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of the recipes feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Salmon Plate


Meal Plan

This low-FODMAP plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.)

Image by Anh Nguyen
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