Nutritional Services
Looking for personalized nutrition guidance, meal prep strategies, or support reaching your health goals? Whether you want to manage a condition, meet weight objectives, or follow a customized meal plan, we provide one-on-one support to help you achieve lasting wellness.
Our approach is realistic, sustainable, and evidence-based, focusing on balanced nutrition, exercise, and mental well-being. With guidance that’s non-judgmental and supportive, you’ll feel empowered to nourish your body, improve your mindset, and create a healthier, more vibrant lifestyle.
We specialize in...
General Wellness (Adult & Pediatric)
Non-restrictive + Sustainable
Weight Management
Mindful & Intuituve Eating
Disease Management: Heart Health, Diabetes, Autoimmune Disease
Digestive Issues & Gut Health
Hormonal Health: PCOS, Thyroid, & Menopause
Food Allergies, Sensitivities, & Intolerances
Eating Disorders &
Body Image
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Nutritional Counseling
(in person or virtual)
Initial
Consultation
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Initial visits begin with a comprehensive assessment of your personal goals, past medical history, nutrition, lifestyle, and overall health status. We will work together to discuss your unique relationship with food and uncover any obstacles in order to design a customized meal plan and action plan that can easily fit into your lifestyle.
Follow-up
Consultation
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Follow-up visits will allow for revisiting your individualized goals and discuss progress since the previous session. It may include specific nutrition education topics you want to learn about, updates to your nutrition plan, meal planning/healthy cooking education, motivational techniques, and more.
Are you ready for a healthier lifestyle?
Introductory
Packages
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If you are truly looking for long-term change, consider a package to save you some money while allowing you to reach your goals. All packages include unlimited messaging and support in between sessions that will occur every 2-3 weeks.
Jump Start Package 4 sessions
(1 initial + 3 follow up sessions)
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Thrive Package 6 sessions
(1 initial + 5 follow up sessions)
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Lifestyle Package 12 sessions
(1 initial + 11 follow up sessions)
Maintenance
Packages
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This is an opportunity for existing clients as we continue your journey together.
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4 Pack Follow-Ups
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6 Pack Follow-Ups
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12 Pack Follow-Ups
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*Monthly payment plans available*
Other Nutritional Services
Nutrigenomics
DNA testing to give you the power to personalize your nutrition, supplements, and exercise plan. Discover the best diet for your body based on your genetic results. This test includes over 70 markers analyzing your personal responses to different nutrients, vitamins, types of exercise and much more. This is the future of nutrition.
Meal Prep
Sessions
Let me walk you through my simple steps to save time and money while still eating healthy throughout the week. I will teach you how to plan your meals, grocery shop ahead of time, and cook/store your food for the week. Together we will plan a weekly menu and I will show you my time-saving step-by-step method to make meal prep a simple and easy process.
Micronutrient Deficiency Testing
Depending on your needs we may test for micronutrient deficiencies. Micronutrient testing helps identify over 50 nutrients that can affect energy, immunity, and overall health. Once your results are ready, we’ll review them with you and create a personalized plan to address any nutrient gaps to support your body’s unique needs. Personalized micronutrient testing uncovers underlying imbalances and guides you toward optimal nutrition and well-being.
Cooking Classes
Invite me into your kitchen or join me on a virtual video call where I will teach you, your family or your friends how to whip up some healthy, delicious meals that everyone will enjoy! I truly believe that cooking should be a fun experience and I’d love to show you how! Menus can be customized to fit any dietary needs and desires.
Grocery Store Tour
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Do you often find yourself wandering down the grocery store aisle unsure what to do or are confused by food labels and ingredients? I am here to help! Let’s take a trip to your local grocery store where I will show you all my healthy tips and tricks. I will answer any questions you have, offer nutrition advice, and provide my suggestions and healthy swaps while sticking to your budget and nutrition goals.
Kitchen
Makeover
Preparing healthy meals begins with having the right ingredients in your kitchen. I will walk you through the basics of having a full and organized kitchen so that you are set up for success. I will discuss practical ways to stock your fridge, freezer, and pantry with wholesome foods that you and your family can enjoy and provide a list of foods to add to your stock.