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7-Layer Taco Dip



Needing a last minute appetizer idea?! We got you🙋🏼‍♀️ this 7-layer taco dip is so easy to make and requires no cooking. It’s the perfect dip for parties and game day snacking!🏈


We originally posted this recipe for Super Bowl Sunday but you can really bring this as an appetizer for any occasion!


Layers of creamy and fresh ingredients are spread into a pan and chilled to serve. High in fiber, protein-rich, and packed with colorful veggies. You can easily swap these out for your own favorite toppings.


Crispy tortilla chips are the perfect dipper for this recipe!

 

7-Layer Taco Dip

Prep Time: 15 minutes Chill Time: 30-45 minutes


Ingredients:

  1. 2 Cups of refried pinto beans

  2. 1.5 cups plain greek yogurt

  3. 3 tsp of taco seasoning

  4. 1 cup of guacamole

  5. 1 cup of salsa

  6. 1/2 cup sliced cherry tomatoes

  7. 1 head of romaine lettuce

  8. 1/3 cup of fresh cilantro

  9. 1/4 cup of sliced black olives

  10. 1/2 cup of cheese

  11. Tortilla chips for serving


Instructions:

  1. Layer 1: pinto refried beans~ 2 cups

  2. Layer 2: plain greek yogurt mixed with taco seasoning~ 1.5 cups yogurt + 3 tsp seasoning

  3. Layer 3: guacamole~ 1 cup

  4. Layer 4: salsa~ 1 cup

  5. Layer 5: veggies romaine lettuce, finely chopped~ 1 head sliced cherry tomatoes~ 1/2 cup

  6. Layer 6: toppings of choice chopped fresh cilantro~ 1/3 cup sliced black olives~ 1/4 cup you can also do jalapeĂąo peppers for extra spice!

  7. Layer 7: cheese (I used Monterey Jack)~ 1/2 cup

  8. Allow to chill in the refrigerator for at least 30-45 minutes before serving

  9. Pair with tortilla chips, for serving



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