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Easy Meal Prep 3 Bean Salad

My favorite 3 bean salad! This is such an easy dish to meal prep for the week ahead🙌🏼 plus it’s packed with fiber (hello beans!), antioxidants, and protein.

You can add any beans or veggies you have on hand to make this dish!

This recipe uses a blend of chickpeas and red beans, all tossed in a tangy olive oil dressing. It's a classic salad that’s so easy to make and is the perfect addition to almost any meal or by itself! It's hearty, yet light, and so versatile. All the colorful veggies and high fiber beans are packed with anti-inflammatory benefits. Beans are also a prebiotic foods- a source of nutrition for the beneficial bacteria that live in your gut. Best of all, it takes just 10 minutes to prepare.


3 Bean Salad

Prep Time: 10 minutes


  • 3 cans beans, drained and rinsed (I used 2 cans chickpeas + 1 can small red beans)

  • 1 1/2 cups carrots, finely chopped

  • 1/2 cup red onion, finely chopped

  • 1 cup celery, finely chopped

  • 3 ears of corn, boiled in water & cut off cob

  • 1/2 cup rice vinegar

  • 1/2 cup olive oil

  • 2 tbsp lemon juice

  • 1/2 tsp pepper

  • 1 tsp salt

  • 1 tbsp parsley, fresh or dried

  • Optional: add a splash of honey if you like things a little sweeter


  1. Drain and rinse 3 cans of beans

  2. Finely chop all your veggies

  3. Mix all ingredients in a large bowl until well combined


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